Yoga poses
Yoga poses:Introduction
According to the Yoga Sutras of Patanjali the meaning of yoga pose is ‘that position which is comfortable and steady’. In this context, Poses (asanas) are practiced to develop the ability to sit comfortably in one position for an extended period of time, an ability necessary for meditation. Raja yoga equates yoga pose to the stable sitting position. Developing control of the body through these yoga poses enabled human to control the mind and energy. Yoga pose became tools to higher awareness, providing the stable foundation necessary for the exploration of the body, breath, mind and higher states
Yoga pose and exercise
Yoga pose have often been thought of as a form of exercise. They are not exercises, but techniques which place the physical body in positions that cultivate awareness, relaxation, concentration and meditation. Part of this process is the development of good physical health by stretching, massaging and stimulating the vital energy channels and internal organs.
Yoga poses classified
The yoga poses are classified into three groups: beginners, intermediate and advanced. It is not necessary to perform all the poses in a particular group. Regular practice of a balanced programme, tailored to individual needs is recommended for maximum benefit.
Yoga poses: The beginners group should be performed by those who have never practiced yoga poses before, who are infirm in any way, weak or sick and who are therefore unable to perform the more difficult yoga poses. This yoga pose group consists of elementary techniques designed to prepare the body and mind for major and meditation poses. These practices are in no way inferior to the advanced poses and are very useful in improving physical health. Included in this group are eye exercises, relaxation, premeditation and meditation poses, poses performed from vajrasana, standing poses, surya and Chandra namaskara.
Yoga poses: The intermediate group consists of poses which are reasonably difficult and are recommended for people who can perform the beginners group without discomfort or strain. These poses require a greater degree of steadiness, concentration and coordination with the breath. Included in this group are poses performed from padmasana (lotus pose), backward and forward bending, spinal twisting, inverted and balancing poses.
Yoga poses: The advanced group is intended for people with extensive control over their muscles and nervous system, who have already mastered the middle group of poses. Practitioners should not be too eager to start these poses. It is preferable to practice them under the guidance of an adept.